The third album, The Horse and The Hawk
Frequence One’s third album, The Horse and The Hawk, is more than a collection of tracks—it’s a mythic journey through duality, transformation, and cosmic resonance. Each song is a portal, a ritual, a sonic embodiment of personal awakening. Rooted in ancestral energy and surreal symbolism, this album weaves sound and story into a tapestry of emotional depth and spiritual clarity.
A Visionary Soundscape of Duality
The title track, “The Horse and The Hawk”, sets the tone with its surreal interplay of motion and flight. The horse symbolizes grounded power, while the hawk evokes visionary clarity. Through layered synths and hypnotic refrains, Frequence One channels the tension and harmony between these archetypes, inviting listeners to embrace both instinct and insight.
Descent and Illumination
“Yellow Eyes” plunges into the underworld—a track that pulses with eerie textures and ritualistic bass. It’s a sonic descent into shadow, where glowing eyes watch from the depths. This song reflects the artist’s personal confrontation with grief, ancestral wounds, and the transformative power of darkness.
“The Rider and The Flame” follows with explosive energy. It’s a gallop through fire, a track that burns away illusion and ignites the soul. The rider is the self in motion, the flame is the trial—together they forge a path of liberation.
Innocence, Memory, and Myth
“I Asked the Child” is a tender invocation of innocence and cosmic curiosity. With ambient textures and lyrical motifs that echo ancient wisdom, this song explores the child as oracle—a symbol of purity and forgotten truth. The song is the transcription of a personal journey during a shamanic drumming session of Ben.
“The Horse of Freedom” revisits the equine archetype, this time as a symbol of release. It’s a track that gallops beyond boundaries, dissolving old constraints and galloping into expansive possibility. This song is also a transcription of one of the personal journeys of Ben during a shamanic drumming session.
Rituals of Resonance
“Discovery of the Limitless Self” is a meditative anthem of awakening. With shimmering synths and mantra-like refrains, it channels the moment of realization—the shedding of ego, the embrace of infinite potential.
“Celtic Gateways” taps into ancestral memory and sacred geometry. The track’s rhythmic structure and melodic spirals evoke ancient portals, inviting listeners to step through time and reconnect with forgotten wisdom.
“Old Skin” is raw and intimate. It’s a sonic shedding, a ritual of release. Through distorted textures and haunting vocals, Frequence One confronts the pain of transformation and the beauty of rebirth.
Flow, Connection, and Light
“Ancient Cosmic Forest” is a lush soundscape of growth and mystery. The forest becomes a metaphor for the subconscious, with roots that reach into the stars. This track is a celebration of nature’s wisdom and the interconnectedness of all things.
“Through You Good” explores transcendence through connection. It’s a love song to the divine within others—a track that pulses with warmth, intimacy, and radiant transmission.
“A Ripple in the River” captures the subtle power of emotional resonance. Like a single drop that transforms the whole, this song reflects how small acts of healing ripple through time.
“Oshen Yo” is a cosmic tide. With wave-like synths and fluid rhythms, it channels the ocean as a metaphor for frequency, emotion, and universal flow.
“Weaving Time” closes the album with a spiral of sound. It’s a track that loops through memory, prophecy, and presence—an ode to the nonlinear nature of transformation.
“In the Light” is the final ascent. A radiant anthem of clarity and emergence, it celebrates the moment when shadow dissolves and the self stands illuminated.
A Personal Myth Made Audible
For Frequence One, The Horse and The Hawk is not just music—it’s a ritualized autobiography. Each track channels personal transformation, ancestral healing, and mythic storytelling. The album is designed to be experienced as a journey: from descent to illumination, from chaos to clarity, from duality to wholeness. Ben’s personal journeys served directly as an inspiration for this album.
This is music for those who seek meaning in sound, who feel the pulse of archetypes in rhythm, and who believe that healing can be danced into being.